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TZID:Europe/London
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DTSTART:19700329T010000
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UID:6278630:Event:253902
DTSTAMP:20260410T172621Z
SUMMARY:25 minutes of relaxation
DESCRIPTION:When was the last time you truly relaxed?\n\nNot scrolling
 .\nNot multi-tasking.\nNot rushing.\nJust being still.\n\nJoin me for 
 a 25 minutes online guided mind and body relaxation to release tension
 , quieten your mind and reset your day. Lie down or sit down, whatever
  suits you.\n \nTime just for you. Wouldn't that be nice!\n \nThursd
 ays 9.30am. Live on zoom. Only £5.\n \nhttps://www.artofposture.co.u
 k/service-page/guided-body-and-mind-relaxation-online?referral=service
 _list_widget\n \nTanya Shoop is a local Alexander Technique teacher w
 ho also offers one to one lessons in the Technique from her studio in 
 Bounds Green. She offers free 15 minute consultations to see if you co
 uld benefit from Alexander Technique sessions.\n\n\nFor more informati
 on visit https://bowesandbounds.org/events/25-minutes-of-relaxation
DTSTART;TZID=Europe/London:20260416T093000
DTEND;TZID=Europe/London:20260416T100000
CATEGORIES:relaxation, class
LOCATION:Online (local resident)
WEBSITE:https://www.artofposture.co.uk
URL:https://www.artofposture.co.uk
CONTACT:07932 663604
ORGANIZER;CN="Tanya Shoop":https://bowesandbounds.org/profile/TanyaSho
 op
ATTACH;FMTTYPE="image/jpeg":https://storage.ning.com/topology/rest/1.0
 /file/get/13542001486?profile=original
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Tanya Sh
 oop":https://bowesandbounds.org/profile/TanyaShoop
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