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DTSTAMP:20260414T144845Z
SUMMARY:Five Ways to Well-being (Series of workshops)
DESCRIPTION:Five one-hour online workshops for the over 50s held on Zo
 om to help you stay fit, well and active.\nEvery Wednesday in Septembe
 r, 11am – 12pm.\n- Sign up and attend all five sessions to receive y
 our goody pack and certificate of participation.\n- If you are new to 
 zoom and need help getting in touch, we can help you join.\n- Limited 
 places available, booking required by 26th August 2020.\nThese session
 s are organised and run by Groundwork London and Haringey Reach and Co
 nnect.\n\n1. How to keep your mind healthy.\nWednesday 2nd September.\
 nTips to keep calm, manage stress and stay well.\n\n2.Food growing on 
 a windowsill.\nWednesday 9th September.\nTips and tricks for growing o
 n a windowsill. This is for all abilities, no growing experience neces
 sary!\n3. Volunteering for older people.\nWednesday 16th September.\nH
 ow to use your skills and passion to help others.\n\n4. Stretch your w
 ay to fitness (this session involves light exercise).\nWednesday 23rd
  September.\nA gentle but fun exercise class for all abilities and fit
 ness levels.\n5. Becoming digitally savvy.\nWednesday 30th September.\
 nLearn tips on how to get the most out of devices.\nFor more informati
 on, contact: rupal.shah@groundwork.org.uk\n\n\n\nFor more information
  visit https://bowesandbounds.org/events/five-ways-to-well-being-serie
 s-of-workshops
DTSTART;TZID=Europe/London:20200902T110000
DTEND;TZID=Europe/London:20200930T120000
CATEGORIES:workshops
LOCATION:ONLINE
WEBSITE:https://www.eventbrite.co.uk/e/five-ways-to-wellbeing-tickets-
 115870859861
URL:https://www.eventbrite.co.uk/e/five-ways-to-wellbeing-tickets-1158
 70859861
CONTACT:
ORGANIZER;CN="Public Voice":https://bowesandbounds.org/profile/PublicV
 oice
ATTACH;FMTTYPE="image/jpeg":https://storage.ning.com/topology/rest/1.0
 /file/get/7554189877?profile=original
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Public V
 oice":https://bowesandbounds.org/profile/PublicVoice
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