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TZID:Europe/London
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DTSTART:19700329T010000
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DTSTART:19701025T020000
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UID:6278630:Event:266001
DTSTAMP:20261010T184459Z
SUMMARY:Relax, Nourish and Restore Yoga Workshop
DESCRIPTION:If you’re anything like me, the turning back of the cloc
 k is not something we would usually welcome. However, what if we could
  embrace the longer nights and use this time as nature intended – as
  a time to turn inwards and nourish ourselves?\nJoin me on October 25t
 h, where I will be sharing gentle tips and practices that you can weav
 e in to your daily life that will:\n• Support better sleep• Releas
 e tension and help you move with more ease• Nourish the nervous syst
 em• Calm the mind and body\n\nDETAILS:We will begin with some mindfu
 l and flowing movement, exploring postures and sequences that invite a
  sense of ease in to the body. You will then have the opportunity to e
 xperience restorative yoga, resting in postures supported by pillows a
 nd blankets. This allows for a deep release of tension for both the bo
 dy and mind. Pure bliss! We will then complete the session with a deep
  relaxation and balancing breathwork that will leave you feeling rejuv
 enated.\nA perfectly nurturing practice to help support you through th
 e winter season.\nWHAT YOU WILL NEED:• A mat (the venue has mats but
  you might want to use your own)• Two bed pillows• A cushion for h
 ead support• Blanket• Eye Pillow (optional)\nCost: £25\nTo Book:\
 nhttps://www.rhythminsideyoga.co.uk/book-here\n\nOr for more informati
 on, please email Mandy on:\nMandynormanyoga@gmail.com\n\n\nFor more in
 formation visit https://bowesandbounds.org/events/relax-nourish-and-re
 store-yoga-workshop
DTSTART;TZID=Europe/London:20261025T170000
DTEND;TZID=Europe/London:20261025T184500
CATEGORIES:yoga, workshop
LOCATION:Walt Green & Co
WEBSITE:https://maps.app.goo.gl/oyvQhxjjXTeiUVuU7
URL:https://maps.app.goo.gl/oyvQhxjjXTeiUVuU7
CONTACT:
ORGANIZER;CN="Mandy Norman":https://bowesandbounds.org/profile/MandyNo
 rman
ATTACH;FMTTYPE="image/jpeg":https://storage.ning.com/topology/rest/1.0
 /file/get/31274901876?profile=original
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Mandy No
 rman":https://bowesandbounds.org/profile/MandyNorman
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