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DTSTART:19700329T010000
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UID:6278630:Event:126079
DTSTAMP:20260408T184156Z
SUMMARY:Satvik Yoga with Anu at the Bounds Green Bowls and Tennis Club
 .
DESCRIPTION:A general level class for students of any age and experien
 ce         \nStarting from 4 September 2017 – Classes will 
 take place on Monday mornings 10.30-12 noon, (Drop in)\nCharges: £11 
 per session. You do not need to be a member of the club.\nThe type of 
 yoga I teach\n\nI teach 'Hatha yoga’, which is a branch of yoga that
  emphasizes physical exercises to master the body along with mind exer
 cises to withdraw it from external objects.\nA hatha class is slow pac
 ed, with breaks between poses, returning to a neutral, restorative sea
 ted or standing pose between more difficult poses. \nMy teaching is g
 entle, yet strong enough to build up inner strength with an emphasis o
 n synchronising the mind, breath and body. You will practice a range o
 f postures which mobilize all the joints and stretch and release muscl
 es. The main aim is to release stress, still the mind and rejuvenate.\
 nAt the end of each yoga class, there is a time for rest & reflection.
  I may lead a chant (which you are welcome to join in too) & guided me
 ditation, & will encourage you to relax & quiet your mind.\nYoga is be
 neficial for most people and most conditions.\nMy class is a 'general'
  class and suitable for all levels. \n\n\nFor more information visit 
 https://bowesandbounds.org/events/satvik-yoga-with-anu-at-the-bounds-g
 reen-bowls-and-tennis-club
DTSTART;TZID=Europe/London:20170904T103000
DTEND;TZID=Europe/London:20170904T120000
CATEGORIES:health, and, well, being
LOCATION:Bounds Green Bowls and Tennis Club.
WEBSITE:
URL:
CONTACT:07417 578847
ORGANIZER;CN="Anulekha Sinha":https://bowesandbounds.org/profile/Anule
 khaSinha
ATTACH;FMTTYPE="image/jpeg":
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Anulekha
  Sinha":https://bowesandbounds.org/profile/AnulekhaSinha
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