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DTSTART:19700329T010000
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UID:6278630:Event:250851
DTSTAMP:20260421T123722Z
SUMMARY:Walk With Ease
DESCRIPTION:Do you look down at the ground when you walk? Sometimes tr
 ip or turn your ankle? Get back or knee pain?Ready to move with greate
 r ease, better posture, and more comfort?​Join our Walking with Ease
  class and learn simple ideas from the Alexander Technique to improve 
 how you move—whether you're walking for fitness, leisure, or recover
 y.\n\nYou’ll discover how to:Move with less effort – reduce strain
  and walk more comfortablyImprove posture – align your body for flui
 d, natural movementEnhance clarity – calm your mind and stay present
 \n\nOnly £10 per class.https://www.artofposture.co.uk/group-classesSm
 all class - book in advance to avoid disappointment, or drop in/call o
 n the day and see if there’s a space free.\n\nWear normal clothes th
 at are comfortable to walk in, appropriate to the day's weather. If yo
 u have a bag, you will be carrying it with you.\n\nTanya Shoop is a hi
 ghly experienced Alexander Technique teacher. In addition to her group
  classes, she works one to one with people from her studio in Bowes Pa
 rk, N22.https://www.artofposture.co.uk/private-sessions\n\nFor more in
 formation visit https://bowesandbounds.org/events/walk-with-ease-4
DTSTART;TZID=Europe/London:20250625T123000
DTEND;TZID=Europe/London:20250625T131500
CATEGORIES:walking, group
LOCATION:Pavilion & Sports Cafe (outside), OR Tambo Park, Albert R
 oad, N22 7XL
WEBSITE:https://clubspark.lta.org.uk/PavilionTennis
URL:https://clubspark.lta.org.uk/PavilionTennis
CONTACT:07932 663604
ORGANIZER;CN="Tanya Shoop":https://bowesandbounds.org/profile/TanyaSho
 op
ATTACH;FMTTYPE="image/jpeg":https://storage.ning.com/topology/rest/1.0
 /file/get/13542000483?profile=original
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Tanya Sh
 oop":https://bowesandbounds.org/profile/TanyaShoop
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