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TZID:Europe/London
X-LIC-LOCATION:Europe/London
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DTSTART:19700329T010000
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UID:6278630:Event:252098
DTSTAMP:20260406T233733Z
SUMMARY:Walk With Ease - Alexander Technique with Tanya
DESCRIPTION:Do you look down at the ground when you walk? Sometimes tr
 ip or turn your ankle? Get back or knee pain? Ready to move with great
 er ease, better posture, and more comfort?​Join our Walking with Eas
 e class and learn simple ideas from the Alexander Technique to improve
  how you move—whether you're walking for fitness, leisure, or recove
 ry. No particular level of fitness is required. We look at walking te
 chinques with body awareness, walking for short stretches before gathe
 ring to observe how a small change can have a big impact.\n \nYou’l
 l discover how to:Move with less effort – reduce strain and walk mor
 e comfortablyImprove posture – align your body for fluid, natural mo
 vementEnhance clarity – calm your mind and stay present\n \nOnly £
 10 per class.https://www.artofposture.co.uk/group-classes\n\nFor more 
 information visit https://bowesandbounds.org/events/walk-with-ease-ale
 xander-technique-with-tanya
DTSTART;TZID=Europe/London:20251105T123000
DTEND;TZID=Europe/London:20251105T131500
CATEGORIES:walking, group
LOCATION:Pavilion Cafe (outside), O.R. Tambo Park,N22 7XL
WEBSITE:https://www.artofposture.co.uk/group-classes
URL:https://www.artofposture.co.uk/group-classes
CONTACT:07932 663604
ORGANIZER;CN="Tanya Shoop":https://bowesandbounds.org/profile/TanyaSho
 op
ATTACH;FMTTYPE="image/jpeg":https://storage.ning.com/topology/rest/1.0
 /file/get/13542000483?profile=original
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Tanya Sh
 oop":https://bowesandbounds.org/profile/TanyaShoop
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