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TZID:Europe/London
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DTSTART:19700329T010000
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UID:6278630:Event:251275
DTSTAMP:20260410T012339Z
SUMMARY:Walk With Ease - Group Class
DESCRIPTION:Do you look down at the ground when you walk? Sometimes tr
 ip or turn your ankle? Get back or knee pain? Ready to move with great
 er ease, better posture, and more comfort?​Join our Walking with Eas
 e class and learn simple ideas from the Alexander Technique to improve
  how you move—whether you're walking for fitness, leisure, or recove
 ry.\n \nYou’ll discover how to:Move with less effort – reduce str
 ain and walk more comfortablyImprove posture – align your body for f
 luid, natural movementEnhance clarity – calm your mind and stay pres
 ent\n \nOnly £10 per class.https://www.artofposture.co.uk/group-clas
 sesSmall class - book in advance to avoid disappointment, or drop in/c
 all on the day and see if there’s a space free.\n \nWear normal clo
 thes that are comfortable to walk in, appropriate to the day's weather
 . If you have a bag, you will be carrying it with you.\n \nTanya Shoo
 p is a highly experienced Alexander Technique teacher. In addition to 
 her group classes, she works one to one with people from her studio in
  Bowes Park, N22.https://www.artofposture.co.uk/private-sessions\n\nFo
 r more information visit https://bowesandbounds.org/events/walk-with-e
 ase-group-class-1
DTSTART;TZID=Europe/London:20250925T123000
DTEND;TZID=Europe/London:20250925T131500
CATEGORIES:walking, group
LOCATION:pavilion & Sports Cafe (outside), OR Tambo Park, Albert R
 oad, N22 7XL
WEBSITE:
URL:
CONTACT:07932 663604
ORGANIZER;CN="Tanya Shoop":https://bowesandbounds.org/profile/TanyaSho
 op
ATTACH;FMTTYPE="image/jpeg":https://storage.ning.com/topology/rest/1.0
 /file/get/13542000483?profile=original
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Tanya Sh
 oop":https://bowesandbounds.org/profile/TanyaShoop
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