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DTSTART:19700329T010000
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UID:6278630:Event:251898
DTSTAMP:20260421T053218Z
SUMMARY:Walk With Ease - Group Class - No fitness needed
DESCRIPTION:If you'd like to learn to inhabit your body and find out h
 ow to walk with better balance and posture, then come along to the Wal
 k With Ease class. Discover what it's like to walk being consciousness
  of your body and your surroundings. In this outdoors class, we start 
 with a gentle warm up. We then walk short distances to try out new ide
 as and come back together to see what these feel like. No degree of fi
 tness is needed. Just an open mind and a wish to learn in a fun and ge
 ntle environment.\nThings we'll address: Are you aware of your body wh
 en you walk? Are you a pavement thumper? Is your head looking down? Do
  you ever trip or stumble? \nOnly £10 per class.https://www.artofpos
 ture.co.uk/group-classesYou can reserve a place in advance or check on
  the day to see if there are still spaces.\nPlease wear normal clothes
  that are comfortable to walk in, appropriate to the day's weather. \
 nTanya Shoop is a highly experienced Alexander Technique teacher. In a
 ddition to her group classes, she works one to one with people from he
 r studio in Bowes Park, N22.https://www.artofposture.co.uk/private-ses
 sions\n\nFor more information visit https://bowesandbounds.org/events/
 walk-with-ease-group-class-no-fitness-needed
DTSTART;TZID=Europe/London:20251215T123000
DTEND;TZID=Europe/London:20251215T131500
CATEGORIES:walking, group
LOCATION:Patilion Cafe (outside), O.R. Tambo Park,N22 7XL
WEBSITE:https://www.artofposture.co.uk/group-classes
URL:https://www.artofposture.co.uk/group-classes
CONTACT:07932 663604
ORGANIZER;CN="Tanya Shoop":https://bowesandbounds.org/profile/TanyaSho
 op
ATTACH;FMTTYPE="image/jpeg":https://storage.ning.com/topology/rest/1.0
 /file/get/13542000483?profile=original
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Tanya Sh
 oop":https://bowesandbounds.org/profile/TanyaShoop
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