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TZID:Europe/London
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DTSTART:19700329T010000
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UID:6278630:Event:252185
DTSTAMP:20260420T031530Z
SUMMARY:Walk With Ease - Improving posture and balance when walking
DESCRIPTION:Do you keep your head down and look at the ground when you
  walk? Do you ever trip or stumble? Do you land on the back of your he
 el? Are you even aware of your body when you walk?\n​Join our Walk w
 ith Ease class to learn to inhabit your body and find out how to walk 
 with better balance and posture. And discover what it's like to walk w
 ith consciousness of your body and your surroundings. In this outdoors
  class, we do some gently warm ups then walk short distances, trying o
 ut new ideas and then come back together to see what these feel like. 
 No degree of fitness is needed.\nOnly £10 per class.https://www.artof
 posture.co.uk/group-classesYou can reserve a place in advance or check
  on the day to see if there are still spaces.\nPlease wear normal clot
 hes that are comfortable to walk in, appropriate to the day's weather.
  \nTanya Shoop is a highly experienced Alexander Technique teacher. I
 n addition to her group classes, she works one to one with people from
  her studio in Bowes Park, N22.https://www.artofposture.co.uk/private-
 sessions\n\n\nFor more information visit https://bowesandbounds.org/ev
 ents/walk-with-ease-improving-posture-and-balance-when-walking
DTSTART;TZID=Europe/London:20251117T123000
DTEND;TZID=Europe/London:20251117T131500
CATEGORIES:group, class
LOCATION:Pavilion Cafe (meet outside), O.R. Tambo Park
WEBSITE:https://www.artofposture.co.uk/group-classes
URL:https://www.artofposture.co.uk/group-classes
CONTACT:07932 663604
ORGANIZER;CN="Tanya Shoop":https://bowesandbounds.org/profile/TanyaSho
 op
ATTACH;FMTTYPE="image/jpeg":https://storage.ning.com/topology/rest/1.0
 /file/get/13542000483?profile=original
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Tanya Sh
 oop":https://bowesandbounds.org/profile/TanyaShoop
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