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DTSTART:19700329T010000
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UID:6278630:Event:250626
DTSTAMP:20260420T031515Z
SUMMARY:Walk With Ease
DESCRIPTION:Tired of feeling tense or restricted when you walk? Aches 
 & pains \nReady to move with greater ease, better posture, and more c
 omfort?\n​Join our Walking with Ease class and learn simple ideas fr
 om the Alexander Technique to improve how you move—whether you're wa
 lking for fitness, leisure, or recovery.\nYou’ll discover how to:\n\
 nMove with less effort – reduce strain and walk more comfortably\n\n
 Improve posture – align your body for fluid, natural movement\n\nEnh
 ance clarity – calm your mind and stay present\n\n\n\n\n\n\n\n\nCost
  & Booking\n \nOnly £10 per class. \n \nAs the classes are small, 
 I would advise you to book in advance to avoid disappointment, or you 
 are welcome to drop in and see if there’s a space free.\n \nWhat do
  I need to wear and bring?\n \nWear normal clothes that are comfortab
 le to walk in, appropriate to the day's weather. If you have a bag, yo
 u will be carrying it with you.\nAbout Tanya\nTanya Shoop is a highly 
 experienced Alexander Technique teacher. She has 'analysed' many diffe
 rent walks - the most unusual one being someone who landed with their 
 toe first on one foot and the heel first on the other. This person cou
 ld eventually walk with more ease and in a straight line!\nIn addition
  to her group classes, she works one to one with people from her studi
 o in Bowes Park, N22.\n\n\n\nFor more information visit https://bowesa
 ndbounds.org/events/walk-with-ease
DTSTART;TZID=Europe/London:20250512T123000
DTEND;TZID=Europe/London:20250512T131500
CATEGORIES:walking, group
LOCATION:Pavilion Cafe (outside), OR Tambo Park, Albert Road, N22 7XL
WEBSITE:https://clubspark.lta.org.uk/PavilionTennis
URL:https://clubspark.lta.org.uk/PavilionTennis
CONTACT:07932663604
ORGANIZER;CN="Tanya Shoop":https://bowesandbounds.org/profile/TanyaSho
 op
ATTACH;FMTTYPE="image/jpeg":https://storage.ning.com/topology/rest/1.0
 /file/get/13542000483?profile=original
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Tanya Sh
 oop":https://bowesandbounds.org/profile/TanyaShoop
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