Addressing the causes of back pain, poor posture and shallow breathing will let you keep doing what you love, with more ease, for as long as possible.
Join us in this friendly class and explore gentle movements, discover how to change unhelpful habits and enjoy a deep relaxation.
Life experience is all that’s required - plus a yoga mat and a handful of paperback books!
Fees: £10 per class for block booking or £12 drop in. Small classes so booking recommended. Contact Tanya Shoop directly to book. 07932 663 604 or tanya@artofposture.co.uk
Movement and Ease. Alexander Technique with Tanya
Event Added By: Tanya Shoop
New weekly class starting in April:
Addressing the causes of back pain, poor posture and shallow breathing will let you keep doing what you love, with more ease, for as long as possible.
Join us in this friendly class and explore gentle movements, discover how to change unhelpful habits and enjoy a deep relaxation.
Life experience is all that’s required - plus a yoga mat and a handful of paperback books!
Fees: £10 per class for block booking or £12 drop in. Small classes so booking recommended. Contact Tanya Shoop directly to book. 07932 663 604 or tanya@artofposture.co.uk
https://artofposture.co.uk/workshops
Time: April 17, 2024 at 11am to May 22, 2024 at 12pm
Location: CUFOS
Street: Top of The Avenue
City/Town: Muswell Hill
Website or Map: https://cufos.org.uk/find_us.html
Phone: 07932 663604
Event Type: movement, /, wellness