Do you look down at the ground when you walk? Sometimes trip or turn your ankle? Get back or knee pain? Ready to move with greater ease, better posture, and more comfort?
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Join our Walking with Ease class and learn simple ideas from the Alexander Technique to improve how you move—whether you're walking for fitness, leisure, or recovery. No particular level of fitness is required. We look at walking techinques with body awareness, walking for short stretches before gathering to observe how a small change can have a big impact.