Join me for a 25 minutes online guided mind and body relaxation to release tension, quieten your mind and reset your day. Lie down or sit down, whatever suits you.
Tanya Shoop is a local Alexander Technique teacher who also offers one to one lessons in the Technique from her studio in Bounds Green. She offers free 15 minute consultations to see if you could benefit from Alexander Technique sessions.
25 minutes of relaxation
Event Added By: Tanya Shoop
Time: April 16, 2026 from 9:30am to 10am
Location: Online (local resident)
Website or Map: https://www.artofposture.co.uk
Phone: 07932 663604
Event Type: relaxation, class