Movement & Ease. Alexander Technique with Tanya at CUFOS
April 17, 2024 at 11am to May 22, 2024 at 12pm
New weekly class starting in April:Addressing the causes of back pain, poor posture and shallow breathing will let you keep doing what you love, with more ease, for as long as possible.Join us in this friendly class and explore gentle movements, discover how to change unhelpful habits and enjoy a deep relaxation.Life experience is all that’s required - plus a yoga mat and a handful of paperback books!Fees: £10 per class for block booking or £12 drop in. Small classes so booking recommended.…See More