Do you keep your head down and look at the ground when you walk? Do you ever trip or stumble? Do you land on the back of your heel? Are you even aware of your body when you walk?

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Join our Walk with Ease class to learn to inhabit your body and find out how to walk with better balance and posture. And discover what it's like to walk with consciousness of your body and your surroundings. In this outdoors class, we do some gently warm ups then walk short distances, trying out new ideas and then come back together to see what these feel like. No degree of fitness is needed.

Only £10 per class.
https://www.artofposture.co.uk/group-classes
You can reserve a place in advance or check on the day to see if there are still spaces.

Please wear normal clothes that are comfortable to walk in, appropriate to the day's weather. 

Tanya Shoop is a highly experienced Alexander Technique teacher. In addition to her group classes, she works one to one with people from her studio in Bowes Park, N22.
https://www.artofposture.co.uk/private-sessions