A Community Network for Bowes Park and Bounds Green
Time: January 8, 2020 at 10:30am to February 12, 2020 at 11:30am
Location: Brownlow Road
Street: Brownlow Road
Website or Map: http://www.gabimarkham@hotmai…
Event Type: post-natal, yoga, baby, and, massage
Event Added By: Gabi Markham
Latest Activity: Dec 11, 2019
Every Wednesday 10:30-11:30
We will keep babies happy and entertained while you get a gentle yoga practice to start to re-build your core strength and release sore muscles.
These post-natal yoga classes are suitable from babies up to crawling. You need to be at least 6 weeks post-natal for a physiological (vaginal) birth or 10-12 weeks if you've had a c-section or other intervention. If you are unsure how long you need to wait let me know and I can advise you. Any parents or caregivers are welcome to come to the class so if you've adopted your baby, you used a surrogate, your partner carried your baby, or another caregiver or grandparent wants to come that is absolutely fine too.
This class is limited to 6 people so you get plenty of individual attention. Pre-booking is essential as this class is often fully booked. £14 drop in or £60 for 6 weeks.
Go to www.gabimarkhamyoga.com or send me a message for more information.
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