Hi there,
 
Anyone like to join an informal group for a regular fitness BRISK walk
on Sunday mornings?
 
Starting from the big path end of Cornwall Avenue at 9.00 on Sunday
mornings - (or at 9.15 from the Rose Garden in Ally Pally), we head
off up over Ally Pally and do a circuit of approx 3 miles in the first
instance.
 
Over the weeks we gradually adapt and extend the routes to build up
speed and distance as we all get fitter! We may well end up in
different groups to cater for people with different walking speeds or
who would like to go different routes - but we would always start off
together.
 
Wear trainers or other suitable footwear, comfortable clothing and
expect to get hot!
 
Sample routes are below:
 
Walk 1. 2.7 miles (300 calories approx). http://www.gmap-pedometer.com/?r=5232645

 

Walk 2. 5 miles (500 calories approx). http://www.gmap-pedometer.com/?r=5232660

 

Walk 3. 15 miles (1600 calories approx). http://www.gmap-pedometer.com/?r=5232680

 

 
Hopefully see you this Sunday at 9.00 - or future sundays.
 
Best wishes,
Lou

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Replies to This Discussion

Hi There,

For some reason I have only just seen this. I would be really interested in this. I can't make the coming Sunday so it would be the one after. Should I give you my number or just turn up.

Many Thanks

Karla 

I might be interested in joining you sometimes, though I often walk with the local Ramblers on Sundays.

(incidentally: are you by any chance the librarian at ION??)

Hi Trish,  I am indeed!  This Sunday we will be doing walk 2.

Best wishes and hope to see you Sunday.

Lou

Hi Karla,

Good to hear from you. Please feel free to just turn up. I will post here if there are any changes of plan. 

Best wishes and see you soon I hope.

Lou

Karla Lucas said:

Hi There,

For some reason I have only just seen this. I would be really interested in this. I can't make the coming Sunday so it would be the one after. Should I give you my number or just turn up.

Many Thanks

Karla 

Great. Looks like I will be attending walk 3 Ekkk. 

Are these walks still happening on sundays? Would love to join in

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