Pause, Breathe and nurture your mind with kindness.   Join the 16 week meditation series with Joanna and Sarah, beginning 2 November.  We will work through an 8 week mindfulness course over 16 weeks, in an effort to make the course more bitesize and flexible.  There will be an invitation to explore practicing at home, with links to recorded meditations sent after each session.  There will also be a handbook given out for each session,  Come as regularly as you can, the more you practice the…See More