From Monday 15 July, Haringey Rhinos rugby club will be running touch rugby sessions from 7.30pm.

Touch is a fun and friendly environment for both men and women of all abilities to get involved in touch rugby. Whether its about honing your fitness or having a great time exercising as a group, this is social fitness at its best.

Open to anyone over 18, there's no need to register, just turn up.

The first session is free, with future sessions costing a fiver.

Find us at New River Sport and Fitness, White Hart Lane, N22 5QW (rugby pitches opposite the main sports centre)