When was the last time you truly relaxed?Not scrolling.Not multi-tasking.Not rushing.Just being still.Join me for a 25 minutes online guided mind and body relaxation to release tension, quieten your mind and reset your day. Lie down or sit down, whatever suits you. Time just for you. Wouldn't that be nice! Thursdays 9.30am. Live on zoom. Only £5. …See More

Do you keep your head down and look at the ground when you walk? Do you ever trip or stumble? Do you land on the back of your heel? Are you even aware of your body when you walk?​Join our Walk with Ease class to learn to inhabit your body and find out how to walk with better balance and posture. And discover what it's like to walk with consciousness of your body and your surroundings. In this outdoors class, we do some gently warm ups then walk short distances, trying out new ideas and then…See More

Do you look down at the ground when you walk? Sometimes trip or turn your ankle? Get back or knee pain? Ready to move with greater ease, better posture, and more comfort?​Join our Walking with Ease class and learn simple ideas from the Alexander Technique to improve how you move—whether you're walking for fitness, leisure, or recovery. No particular level of fitness is required. We look at walking techinques with body awareness, walking for short stretches before gathering to observe how a…See More

Do you look down at the ground when you walk? Sometimes trip or turn your ankle? Get back or knee pain? Ready to move with greater ease, better posture, and more comfort?​Join our Walking with Ease class and learn simple ideas from the Alexander Technique to improve how you move—whether you're walking for fitness, leisure, or recovery. You’ll discover how to:Move with less effort – reduce strain and walk more comfortablyImprove posture – align your body for fluid, natural movementEnhance…See More

Do you look down at the ground when you walk? Sometimes trip or turn your ankle? Get back or knee pain? Ready to move with greater ease, better posture, and more comfort?​Join our Walking with Ease class and learn simple ideas from the Alexander Technique to improve how you move—whether you're walking for fitness, leisure, or recovery. You’ll discover how to:Move with less effort – reduce strain and walk more comfortablyImprove posture – align your body for fluid, natural movementEnhance…See More

Do you look down at the ground when you walk? Sometimes trip or turn your ankle? Get back or knee pain? Ready to move with greater ease, better posture, and more comfort?​Join our Walking with Ease class and learn simple ideas from the Alexander Technique to improve how you move—whether you're walking for fitness, leisure, or recovery. You’ll discover how to:Move with less effort – reduce strain and walk more comfortablyImprove posture – align your body for fluid, natural movementEnhance…See More

New weekly class starting in April:Addressing the causes of back pain, poor posture and shallow breathing will let you keep doing what you love, with more ease, for as long as possible.Join us in this friendly class and explore gentle movements, discover how to change unhelpful habits and enjoy a deep relaxation.Life experience is all that’s required - plus a yoga mat and a handful of paperback books!Fees: £10 per class for block booking or £12 drop in. Small classes so booking recommended.…See More