Walk With Ease - Alexander Technique with Tanya

Event Details

Walk With Ease - Alexander Technique with Tanya

Time: November 5, 2025 from 12:30pm to 1:15pm
Location: Pavilion Cafe (outside), O.R. Tambo Park,N22 7XL
Street: Albert Road
Website or Map: https://www.artofposture.co.u…
Phone: 07932 663604
Event Type: walking, group
Event Added By: Tanya Shoop
Latest Activity: 6 hours ago

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Event Description

Do you look down at the ground when you walk? Sometimes trip or turn your ankle? Get back or knee pain? Ready to move with greater ease, better posture, and more comfort?

Join our Walking with Ease class and learn simple ideas from the Alexander Technique to improve how you move—whether you're walking for fitness, leisure, or recovery. No particular level of fitness is required. We look at walking techinques with body awareness, walking for short stretches before gathering to observe how a small change can have a big impact.
 
You’ll discover how to:
Move with less effort – reduce strain and walk more comfortably
Improve posture – align your body for fluid, natural movement
Enhance clarity – calm your mind and stay present
 

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