25 minutes of relaxation

Event Details

Time: April 16, 2026 from 9:30am to 10am
Location: Online (local resident)
Website or Map: https://www.artofposture.co.uk
Phone: 07932 663604
Event Type: relaxation, class
Event Added By: Tanya Shoop
Latest Activity: 1 hour ago

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Event Description

When was the last time you truly relaxed?

Not scrolling.
Not multi-tasking.
Not rushing.
Just being still.

Join me for a 25 minutes online guided mind and body relaxation to release tension, quieten your mind and reset your day. Lie down or sit down, whatever suits you.

Time just for you. Wouldn't that be nice!

Thursdays 9.30am. Live on zoom. Only £5.

https://www.artofposture.co.uk/service-page/guided-body-and-mind-relaxation-online?referral=service_list_widget

Tanya Shoop is a local Alexander Technique teacher who also offers one to one lessons in the Technique from her studio in Bounds Green. She offers free 15 minute consultations to see if you could benefit from Alexander Technique sessions.